Dr. John Barrett of The Acupuncture Wellness Center
Dr. John Barrett
The Acupuncture Wellness Center
Century City Medical Plaza | 2080 Century Park East, Ste 1501 | 

Los Angeles, CA 90067 US
(310) 277-7179
(310) 277-7179
19 Years Experience
Proud Member of Staff Cedars-Sinai
Studied in<br> United States and China
Insurance Accepted FREE Parking Available
19 Years Experience
Proud Member of Staff Cedars-Sinai
Studied in<br> United States and China
Insurance Accepted FREE Parking Available

Book References

Caveman Bodies in a Corporate Jungle: How to Stay Healthy While Excelling in a Work Environment

Caveman Bodies in a Corporate Jungle: How to stay healthy while excelling in a work environment

About the Author and the Book

Having worked over a decade in the corporate world and over a decade as a primary healthcare provider, Dr. Barrett realizes that we as humans are novices when it comes to mastering the corporate environment.  As a result, too many people fail, burn out, live unhappily or unnecessarily suffer with poor health.  While the human body has not evolved for over 100,000 years, our environment and culture have changed dramatically.  As the title of the book suggests, we are biologically identical to cavemen.  Our bodies and everything about us have evolved to master living in a jungle.

However, most of us have never seen a jungle.  Instead of running, hunting and gathering, many of us work in corporate environments, which require a different set of skills.  These skills may not come naturally.  Our body, mind and spirit may crave the diverse activities and exposure of the outdoors for which we have naturally evolved.   Constant exposure to an unnatural corporate environment while depriving the body of its natural habitat can lead to high levels of stress, frustration, job dissatisfaction and poor health.  At this point the corporate environment may seem like a jungle.

However, most of us have never seen a jungle.  Instead of running, hunting and gathering, many of us work in corporate environments, which require a different set of skills.  These skills may not come naturally.  Our body, mind and spirit may crave the diverse activities and exposure of the outdoors for which we have naturally evolved.   Constant exposure to an unnatural corporate environment while depriving the body of its natural habitat can lead to high levels of stress, frustration, job dissatisfaction and poor health.  At this point the corporate environment may seem like a jungle.

 

Throughout the book (expecially the audio version), the following are referenced:

Qi Gong Exercises

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